Women's Protective Measures Program

Our Women’s Protective Measures program is for busy ladies just like you who want to take control of their personal security and gain greater confidence through self defense training.

This program is a one day course, usually offered on a Saturday from 9am-1pm.

You can see the next available course dates below.

We offer our training to women ages 13 and up who have a positive attitude and are willing to work hard.

If that sounds like you, here’s a little of what this program offers:

Understand Real Awareness & Assessment

Going beyond the conventional advice of “pay attention to your surroundings”, you’ll learn…

• who is a bad guy and common tactics they use to trick and manipulate women, so that you can’t be taken advantage of
• practical ways to trust your intuition so you can avoid danger before things turn physically violent which means no drama
• how to turn natural fear into an ally and supercharge your ability to defend yourself

Verbal Skills to Deescalate Situations

Often violence can be avoided by knowing the right things to say and how to present yourself.

• learn a simple 3 step process for setting and enforcing boundaries
• how to have an assertive presence and when necessary, to feign giving up so you can use the element of surprise in your defense
• how to set up a support system of family and friends ahead of time who can help you heal if you are attacked

Physical Skills of Self Defense

• simple but reliable techniques and tactics for the most common attacks that assailants use
• no complicated or flashy martial arts moves that require elite fitness or years of practice
• you’ll start slow and practice the moves with the other women in the course. Then, if you wish, you may try them out on male “bad guy” role players

All the physical drills are practiced in a safe and controlled manner.

You control the intensity.