Self Defense Lessons from Robbery Murder in Cheaha State Park
Self Defense Lessons from Robbery Murder in Cheaha State Park This is a tragic story and it sounds like Adam Simjee was a courageous and
August 17, 2022
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Zip Tie Sex Trafficking Myth
Zip Tie Sex Trafficking Myth READ THIS BEFORE WATCHING THE VIDEO BELOW The zip tie sex trafficker tag myth is making the rounds again. This
August 15, 2022
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When To Use Eye Gouging In Groundfighting
Dirty tactics such as eye gouging often come up in self defense instruction as a legitimate method of escaping an attacker. Specifically when on the
July 11, 2018
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Women’s Protective Measures FAQ
Going into unfamiliar territory is a little challenging for most people. For women who are thinking about taking self defense training, it can be even
October 3, 2017
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5 Reasons Women Don’t Train In Self Defense
Women’s self defense is a topic that always comes up in Spring for a couple of reasons. One, April is Sexual Assault Awareness and Prevention
April 19, 2017
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Grounded Self Defense Simulation Drill
Being on the ground when a bad guy is standing above and attacking you is very bad position to be in, but it is also
March 2, 2017
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Avondale Brewery Abduction, Fake Police Carjacking, & the Value of Suspicion
One of the most powerful learning models and coaching tools in personal defense is analyzing real world incidents. This cuts through all the theory and
May 15, 2015
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Some Thoughts on Victim Blaming & Why Your Rights Don't Matter
I rarely share my political beliefs with anyone but my inner circle, and even then I don’t share much. I practically never get political on
May 11, 2015
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The Rules of Bad Guys: The 3 Things They Don't Want
Let’s revisit our parking deck scenario from our previous post on the 3 things bad guys want. You’ve finished your last minute Christmas shopping (or
December 30, 2013
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The Rules of Bad Guys: The 3 Things They Want
Christmas is in 2 days time. You’ve procrastinated and are just now finishing up your shopping and getting that one special gift. You pay for
December 23, 2013
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Martial Arts Student Moves to Protect Knife Attack Victim on College Campus
Today (Friday, August 30, 2013), I had an interesting experience. I was walking back from the science building at the university to go across campus
September 4, 2013
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How to Apply Self Defense FEAR Management to the Dentist's Office
Regardless of how advanced in self defense or martial arts you are, you deal with fear. All of us deal with fear. Period. How well
December 17, 2011
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A.C.T. Defense
Martial Arts School
2036 Old Montgomery Hwy
Birmingham, AL 35244
(205) 490-8340
Hours of Operation:
Monday 7:30-9pm
Tuesday Closed
Wednesday 7:30-9pm
Thursday Closed
Friday Closed
Saturday 11:30am-1pm
Sunday Closed