Drilling Grounded Sweeps
Drilling Grounded Sweeps https://youtu.be/erQEuacT0ZM Last Saturday we practiced Fubi no kata from Shinden Fudo Ryu. The final move in the form is a double ankle
February 22, 2024 No Comments
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Drilling The Grounded Position
Drilling The Grounded Position https://youtu.be/40QfvRKX8Ic In real self defense, two elements are critical. 1) You need to stay conscious. 2) You need to be mobile.
October 23, 2023 No Comments
Intro To Sparring: Touch Drill
Intro To Sparring: Touch Drill https://youtu.be/HeVjnWkXhIo Most Bujinkan dojos don’t spar or drill with any level of resisting opponents. I think there are several reasons
October 23, 2023 No Comments
Drilling Koshi Kudaki
Drilling Koshi Kudaki https://youtu.be/j-3I_EM_8rM Our latest video on how to drill for koshi kudaki (stopping a hip throw). As with most of our drills, we
June 12, 2022 No Comments
Critique of 12 Gun Clichés
As is typical on social media (and too often among self defense instructors and students), many things that are actually complex topics get so boiled
April 29, 2020 No Comments
How Dojo Etiquette Can Sharpen Your Self Defense Skills
When you first visit a traditional martial arts dojo, it can seem a little otherworldly. People wearing strange clothes, saying some things in a foreign
February 24, 2016 No Comments
Verbal De-escalation Tactics and Intimate Areas
Here I talk about a couple of specific, but very important considerations for your conflict resolution/de-fusing/verbal de-escalation tactics. Keep your human brain engaged and avoid
November 5, 2015 1 Comment
Awareness Part 1: Redefining Awareness and the Color Code Model
Awareness. Awareness is a buzzword in the personal defense community that is given a lot of mentions, but far too often accompanied with very little
August 27, 2015 No Comments
A Short Lecture on Violence, Personal Protection, & Fear Management
This was a short “scratch-the-surface” talk on just a few of the important concepts and principles developed by Tony Blauer and Gavin de Becker that
June 19, 2015 No Comments
Avondale Brewery Abduction, Fake Police Carjacking, & the Value of Suspicion
One of the most powerful learning models and coaching tools in personal defense is analyzing real world incidents. This cuts through all the theory and
May 15, 2015 No Comments
Some Thoughts on Victim Blaming & Why Your Rights Don't Matter
I rarely share my political beliefs with anyone but my inner circle, and even then I don’t share much. I practically never get political on
May 11, 2015 2 Comments
Social vs. Asocial Violence: A Quick & Dirty Introduction
In response to my post on whether or not to follow the bad guy’s instructions in a potentially violent situation, one of my readers (who’s
March 26, 2015 1 Comment
A.C.T. Defense
Martial Arts School
2036 Old Montgomery Hwy
Birmingham, AL 35244
(205) 490-8340
Hours of Operation:
Monday 7:30-9pm
Tuesday Closed
Wednesday 7:30-9pm
Thursday Closed
Friday Closed
Saturday 11:30am-1pm
Sunday Closed
